Benefits and uses of fennel

Fennel is a vegetable and is very similar to dill. It is popularly called pharmaceutical dill or Voloshsky. Fennel has a root, leaves, stem, and fruit. This plant contains many essential oils.

Fennel is a perennial herb whose aroma and flavor are reminiscent of anise and are often confused. You can buy fennel vegetable flavor on the website, as well as get acquainted with the method and conditions of sowing. Fruits are harvested in September, but the rest of this plant is also edible. The bulb and stems can be eaten raw, the leaves as herbs, and the seeds as a seasoning. Since fennel contains essential oils, it is often used in medicine.

The plant has medicinal properties: it improves vision, memory, normalizes hormones, and has a positive effect on the digestive system. It is recommended to use it for the prevention of cardiovascular diseases, as well as for nursing mothers, as it directly affects the amount of milk.

Fennel is a source of fiber, antioxidants, rich in vitamins and minerals such as:

1. Potassium;

2. Manganese;

3. Calcium;

4. Phosphorus;

5. Iron;

6. Vitamins A, C, B9, B3, B6.

Benefits of fennel and its purpose in medicine.

As mentioned above, fennel directly affects the digestive system, it also stimulates the production of gastric juice, and assimilates food well. Nutritionists add this plant to the diet for weight loss because it removes excess fluid from the body, speeds up metabolism, and also removes hunger. The seeds are very useful for kidney diseases, as they are a diuretic, so you need to be careful in the amount of use. Fennel also prevents bile from stagnating. It is an antimicrobial and antipyretic agent, it can be used even by children. Excellent effect on the respiratory system, relieves sore throat and removes mucus from the bronchi. Another very useful property is the stimulation of the production of estrogen, which improves the functioning of the female body and facilitates the flow of the menstrual cycle and its delay. Since fennel seeds lower blood pressure, it should be used with caution for hypertensive patients. Surprisingly, the seeds also help remove feelings of fear and irritability. Fennel is suitable for those who want to have a slim figure.

The use of fennel in cosmetology.

Fennel is one of the ancient plants that is used in folk medicine and cosmetology. There are many different creams, gels and masks based on fennel oil that help in the prevention of aging and improve the complexion. They also make shampoos and toothpaste. All mothers know the remedy "dill water", which is just made from fennel, and they call it that because the plant is very similar to dill.

Modern gastronomy is very fond of adding fennel to various dishes. Leaves are added to salads, seeds - to soups, pickles as spices.

But, despite the positive and medicinal properties of this plant, there are still contraindications that should be taken into account when using. Especially pregnant women and epileptics, as it has antispasmodic effects.