Most useful products

Broccoli

Calcium, magnesium, phosphorus, vitamin B3, vitamin B5, beta-carotene, a lot of vitamin C and folic acid. Antineoplastic, antioxidant, colon cleansing, excellent source of fiber, antibiotic, antiviral (sulfur) - stimulates the liver. Perfect product.

Strawberry

Vitamin A, Vitamin C, Vitamin K, Beta Carotene, Folic Acid, and Potassium. Antineoplastic, antiviral, antibacterial.

Millet

Magnesium, potassium, phosphorus, vitamin B3. Gluten free grains are easy to digest. Lots of fiber. Highly alkaline, low allergenic product.

Apple

Calcium, magnesium, phosphorus, vitamin C, beta-carotene, pectin. Astringent, tonic. Improves digestion, stimulates intestinal microflora, lowers cholesterol. Helps remove toxins.

Cabbage

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C, vitamin E, vitamin K, iodine. When consumed raw, it helps to eliminate toxins from the stomach and small intestine, and improves digestion. Increases immunity, helps to destroy viruses and bacteria. Antineoplastic, antioxidant. Perfect product.

Melon

Calcium, magnesium, potassium, phosphorus, vitamin C, beta-carotene. Excellent cleansing, contains a lot of water. For greater benefit, it is advisable to eat it separately.

Pine nuts

Magnesium, potassium, zinc, B vitamins. High content of protein and polyunsaturated fatty acids. A good meat substitute for vegetarians.

Potatoes

Potassium, vitamin B3, folic acid, vitamin C. Potato juice perfectly cleanses, is good for the liver and muscles, and is rich in energy.

Orange

Calcium, potassium, beta-carotene, folic acid, vitamin C. Stimulates, tones, cleanses. Internal antiseptic. Improves peristalsis.

Beans

Calcium, magnesium, phosphorus, potassium, folic acid, protein. Contains a lot of fiber, cleanses the digestive tract. Stimulates beneficial microflora, removes excess cholesterol.

Kiwi

Magnesium, phosphorus, potassium, vitamin C. Removes excess sodium. An excellent source of digestive enzymes.

Chickpeas (chickpeas)

Calcium, magnesium, phosphorus, potassium, zinc, manganese, beta-carotene. Lots of folic acid. An excellent source of vegetable proteins. Supports kidney function. Cleans the digestive tract.

Rice (brown)

Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin B3, vitamin B5, vitamin B6, folic acid. Calms nerves, relieves depression. Lots of energy. Rice broth relieves colic in children and relieves diarrhea.

Spinach

Beta-carotene, folic acid, potassium, iron, vitamin B6, vitamin C, calcium, magnesium. Antineoplastic. Regulates pressure. Stimulates the immune system. Good for bone tissue. Perfect product.

Avocado

Iron, copper, phosphorus, potassium, beta-carotene, folic acid, vitamin B3, vitamin B5, vitamin K. A lot of vitamin E. Regulates the acid-base balance. Easy to digest, good for blood, prevents anemia. Perfect product.

Beet

Calcium, magnesium, iron, phosphorus, manganese, folic acid, vitamin C. Perfectly cleanses the intestines. Removes stones from the kidneys and urinary tract. Improves blood, cleanses the liver and gallbladder.

Oats

Calcium, magnesium, iron, phosphorus, manganese, vitamin B5, folic acid, silicon. High in fiber, mild laxative. Stimulates digestion. Antioxidant. Benefits for bones and connective tissue.

Pumpkin

Calcium, magnesium, phosphorus, potassium, beta-carotene, vitamin C. Highly alkaline product, eliminates bone marrow, liver and blood acidosis. Seeds have an anthelmintic effect.

A tomato

Calcium, magnesium, phosphorus, beta-carotene, folic acid, vitamin C. Contains more than 90% water. Antiseptic, alkaline. Raw tomatoes reduce liver inflammation. In large quantities, it can interfere with the adsorption of calcium.

Tofu - (bean curd)

Iron, amino acids, potassium, calcium, magnesium, vitamin A, vitamin K. Ideal source of vegetable protein. It normalizes hormonal balance, has an antitumor effect, and lowers cholesterol levels.

Asparagus

Phosphorus, potassium, folic acid, beta-carotene, vitamin C, vitamin K. Contains asparagine, stimulates the kidneys. Mild laxative, antibacterial effect. Caution: contains purine - contraindicated in gout.

Ginger

Calcium, magnesium, phosphorus, potassium. Anti-antispasmodic, prevention of nausea, improves blood circulation. Eases menstrual cramps. Promotes recovery from illness. Perfect product.

Banana

Potassium, tryptophan, vitamin C, beta-carotene, vitamin K, vitamin B6. Improves sleep. A mild laxative. Antifungal action, antibiotic of natural origin. Contains pectin with antiulcer effect, lowers cholesterol, removes toxic metals.

Rye

Calcium, iron, magnesium, phosphorus, potassium, zinc, magnesium, vitamin E. Rich in energy. Cleans and restores arteries, has a beneficial effect on the liver and digestive system.

Soya beans

Calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 polyunsaturated fatty acids, protein. Contains essential amino acids - a complete vegetarian food. A powerful phytoestrogen that helps prevent breast and ovarian cancer. Source of lecithin, which prevents the formation of cholesterol. Perfect product. Soy milk is recommended as a substitute for cow milk.

Walnuts

Calcium, iron, magnesium, phosphorus, zinc, potassium, folic acid, vitamin C, vitamin E. Strengthen the kidneys and lungs, improve digestion and metabolism.

Watercress

Calcium, magnesium, phosphorus, potassium, vitamin C, beta-carotene. Diuretic, dissolves kidney and bladder stones. Perfectly cleanses blood and removes phlegm. High iodine content. Stimulates the activity of the thyroid gland.

Guava Seeds

Calcium, magnesium, phosphorus, potassium, zinc. Laxative, cleanses the intestines. Reduces self-poisoning of the body with constipation and infections caused by bacteria and fungi.

Quinoa

Calcium, iron, magnesium, phosphorus, potassium, vitamin B3. Easy to digest. Gluten free. A lot of lysine, which has an antiviral effect. The calcium content is higher than milk. Stimulates milk production during breastfeeding. Ideal vegetable protein.

Turnip

Calcium, magnesium, phosphorus, potassium, folic acid and vitamin C. When consumed raw, it improves food digestion, cleans teeth. Alkaline, cleanses the body. In case of digestive disorders, it can contribute to gas formation. Removes toxins from the blood.

A pineapple

Calcium, magnesium, potassium, phosphorus, beta-carotene, vitamin C. Contains bromelain, a powerful digestive enzyme that, like gastric juice, removes bacteria and parasites. May damage tooth enamel.

Barley

Potassium, magnesium, phosphorus, calcium, zinc, manganese, B vitamins, folic acid. It has a beneficial effect on the digestive tract and liver, promotes healing of stomach ulcers, and lowers cholesterol levels.

Artichoke

Calcium, magnesium, phosphorus, potassium, sodium, folic acid, beta-carotene, vitamin B3, vitamin C, vitamin K. Diuretic, aids in digestion. Contains inulin, which stimulates intestinal microflora. Supports and cleanses the liver, promotes bile flow, and lowers cholesterol levels.

Coconut

Magnesium, potassium, phosphorus, zinc, folic acid and vitamin C. Regulates the function of the thyroid gland.

Papaya

Calcium, magnesium, potassium, vitamin C, beta-carotene. Aids in digestion. It has antiparasitic and antitumor effects. Helps with flatulence, removes toxins.

Almond

Calcium, magnesium, phosphorus, potassium, zinc, folic acid, vitamin B2, vitamin B3, vitamin E. Alkalizing product, good source of protein, contains leatril (antitumor effect). Good nutritional supplement for people who are underweight.

Brussels sprouts

Calcium, magnesium, iron, phosphorus, potassium, beta-carotene, vitamin B3, vitamin B6, vitamin C, vitamin E, folic acid. Antioxidant, anticancer, antiviral and antibacterial properties. Supports pancreatic function. Contains indoles to protect against breast and rectal cancer.

Cauliflower

Calcium, magnesium, folic acid, potassium, boron, beta-carotene, vitamin C. Promotes blood purification. Eliminates bleeding from the gums, dysfunction of the kidneys and bladder, is useful for hypertension, constipation. Antitumor activity, antioxidant.

Sweet potato (yam)

Calcium, Magnesium, Potassium, Folic Acid, Vitamin C, Vitamin E, Phosphorus, Beta Carotene Easy to digest, extremely nutritious. Relieves inflammation in the digestive tract, has antiulcer effect. It binds to heavy metals and removes them from the body.

Radish

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C. Expectorant action, dissolves excess mucus or phlegm. Clears the sinuses, helps with sore throat. Promotes the production of digestive enzymes, especially when consumed with starches.

Carrot

Calcium, magnesium, potassium, phosphorus, beta-carotene. It binds and removes toxins, has a beneficial effect on the kidneys, liver and digestive tract. It has antibacterial and antiviral properties.

Corn

Iron, magnesium, potassium, zinc, vitamin B3. Exceptionally beneficial for the brain and nervous system. Helps get rid of eczema. Antineoplastic properties. Rich source of essential fatty acids.

Alfalfa

Calcium, magnesium, potassium, manganese, sodium. Toning, anti-inflammatory properties, removes toxins, increases sexual activity. An ideal food product, however, contraindicated in systemic lupus erythematosus and other autoimmune diseases.

Sesame seeds

Calcium, iron, magnesium, zinc, vitamin E, folic acid, phosphorus, potassium, copper, omega-3 and omega-6 polyunsaturated fatty acids. Strengthens the heart and cardiovascular system, has a beneficial effect on the nervous system. Contains lignans, which are antioxidants. Suppress the absorption of cholesterol from food.

Blueberry

Vitamin C, beta-carotene. Laxative, purifies blood, improves blood circulation, improves eyesight, antioxidant.

Celery root

Calcium, magnesium, potassium, vitamin C. Diuretic action, removes stones, useful in arthritis, has a beneficial effect on the nervous and lymphatic systems.

Fig

Calcium, phosphorus, potassium, beta-carotene, vitamin C. Laxative, tonic, increases energy. Improves peristalsis, removes toxins. One of the richest sources of plant calcium.

Parsley

Vitamin C, iron, calcium, sodium. Removes toxins, tones, freshens breath. Cleans the blood, prevents thrombus formation, promotes the removal of stones from the urinary system.

Bow

Calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid, quercetin. Antiseptic, antispasmodic, antibiotic. Reduces asthma cramps. Promotes the elimination of parasites and the elimination of heavy metal ions.

Buckwheat

Phosphorus, beta-carotene, vitamin C, calcium, magnesium, phosphorus, potassium, zinc, manganese, folic acid, essential amino acids. An excellent source of plant-based protein. Strengthens capillary walls. Removes slags. Contains eight essential amino acids, which are very beneficial for the intestines. Should not be used for cancer or allergic skin conditions.

Mango

A lot of beta-carotene, vitamin C. Good for the kidneys, fights acidity, improves digestion. It cleans the blood well.

Lentils

Calcium, magnesium, phosphorus. High in potassium, zinc and folate. A good source of minerals for almost all organs of the body. Neutralizes muscle acid.

Mushrooms

Calcium, iron, magnesium, vitamin B3, vitamin B5, folic acid, zinc. Thinning blood, lowering cholesterol levels. Supports the immune system. Shiitake mushrooms have anti-tumor properties.

Peas and green peas (dry / shelled)

Calcium, magnesium, phosphorus, B vitamins, folic acid, potassium, zinc, iron. A good source of plant-based protein. Tones up the stomach, improves liver function.

Olives

Calcium, iron, beta-carotene. Easy to digest. They are useful for the liver and gallbladder, increase the secretion of bile. Improves peristalsis.

Pepper

Potassium, beta-carotene, folic acid, vitamin B, vitamin C. Antibacterial, tonic effect. Normalizes blood pressure, improves blood circulation and peristalsis, stimulates the formation of saliva and gastric juice.

Yam

Calcium, magnesium, phosphorus, vitamin C, potassium, folic acid. Useful for arthritis, antispasmodic, tones, has a diuretic effect. Binds to heavy metals, facilitating their elimination. Helpful for PMS (premenstrual syndrome) symptoms and menopause.

Garlic

Calcium, phosphorus, potassium, vitamin C. Antiseptic, antibacterial and antiviral effect, prevents blood clots. Reduces cholesterol. Antibiotic of natural origin. Perfect product.

Cashew nuts

Calcium, Magnesium, Iron, Zinc, Folic Acid. Tones up, has a beneficial effect on teeth and gums.

Dates

Calcium, iron, beta-carotene, vitamin B3. Healing effect for diarrhea and dysentery. It has a beneficial effect on the respiratory system.

Leek

Potassium, vitamin K, calcium, folic acid, vitamin A. Removes toxins, increases urination. In case of gout, it removes uric acid.

Parsnip

Potassium, phosphorus, folic acid, calcium, magnesium. Diuretic, good for kidneys and spleen. Removes toxins, improves peristalsis.

Canadian rice

Iodine, selenium, vitamin E, tryptophan (amino acid), potassium. An excellent source of vegetable protein.

Blackberry

Calcium, magnesium, potassium, phosphorus, beta-carotene, vitamin C. Tones up, cleanses the blood. A remedy for diarrhea.

Grapefruit

Calcium, Magnesium, Potassium, Vitamin C. Contains salicylic acid, useful in the treatment of arthritis. It has a beneficial effect on the cardiovascular system. Purifies the blood. Useful for allergies, throat and oral cavity diseases.

Lemon / lime

Potassium, vitamin C. Astringent, powerful antiseptic, helps with colds, coughs, sore throat. Dissolves gallstones. Antineoplastic activity

Wheat

Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin B3, vitamin B5, vitamin B6, folic acid. Natural grains (not chemically and mechanically processed) stimulate the liver and promote the elimination of toxins.

Cucumber

Potassium, beta-carotene. Diuretic, laxative effect. Dissolves uric acid, which contributes to the formation of kidney and gallbladder stones. Regulates pressure.

Green salad

Beta carotene, magnesium, potassium, folic acid. Antispasmodic. Contains silicon essential for bones, joints, arteries and connective tissue.

Mash (golden beans)

Calcium, magnesium, iron, phosphorus, potassium, zinc, vitamin B3, vitamin B5, folic acid. Perfectly cleanses the blood, is useful for the cardiovascular system, removes toxins.

Peach

Calcium, magnesium, phosphorus, vitamin C, potassium, beta-carotene, folic acid. Diuretic, laxative and alkalizing action, easily absorbed. Cleans the kidneys and urinary tract.