[center] Throw abruptly - just exclude cigarettes from life, and throw away everything that accompanied them (accessories, rituals, etc.) without regret. So you can quit smoking in 2 days, and on the second day, physical craving for nicotine is practically not felt. Only the psychological factor remains, with which it is necessary to fight.
Smoking isn't just bad for your health. This is very, very unhealthy. Cigarettes have a destructive effect on the body every day, and ultimately the immune system, which at first tries to somehow cope with this harmful factor, becomes weak and stops fighting. What follows from this? That's right, problems with the lungs, cardiovascular system and an increasing risk of cancer.
Many smokers believe that since “the damage has already been done, ” there may be no point in quitting smoking. But this is not the case. ASAPScience reminds that the body turns on the self-purification system within 20 minutes after a smoked cigarette. And after 8 hours, the poisonous gas is completely removed from the lungs, returning to normal not only blood pressure and heart rate, but also the level of oxygen in the blood.
Sounds impressive, doesn't it? Below are other important changes that will happen to your body when you quit smoking.
In 20 minutes
In less time than it takes us to watch an episode of our favorite TV series, the body will already be better. After 20 minutes, the heart rate and blood pressure are normalized, and the arms and legs are warmed up to normal temperature.
After 8 hours
By the end of the working day, the body will get rid of half of the nicotine and carbon monoxide in the blood. Why does it matter? Carbon monoxide is a chemical found in cigarettes that displaces oxygen from the blood, preventing it from reaching the brain. But as soon as the level of carbon monoxide drops, the blood is re-oxygenated.
Most likely, at this time you will feel the urge to smoke a cigarette - and this should happen. As a rule, such "attacks" last 5-10 minutes, so try to keep yourself occupied while the obsessive thought is gone. For example, chewing gum or a glass of lemon water will do.
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After 12 hours
After half of your first day without cigarettes, the level of carbon monoxide in your blood will not only decrease, but return to normal. And the heart will be grateful to you, since it will no longer have to make so much effort to carry oxygen throughout all body systems.
After 24 hours
If you smoke a pack of cigarettes a day, your risk of heart attack is twice that of non-smokers. But just 24 hours without cigarettes - and you reduce your chances. Moreover, it is very significant.
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After 48 hours
After two days of quitting smoking, you should treat yourself to something delicious. The fact is that by this time the taste buds are sharpened, and the smells become brighter. At the same time, the body is busy with “globular cleansing”: it expels mucus from the lungs, and with it - other toxic products formed as a result of smoking. And yes, there is no more nicotine in your body.
Be careful as withdrawal symptoms become more evident during this period. You may feel anxious, dizzy, hungry, tired, depressed, apathetic - and this is completely normal. Go to the movies or go shopping to distract yourself and reduce discomfort.
In 3 days
By the end of the third day, you will be able to breathe easier and, in addition, you will notice a surge of energy. During this time, your lungs are recovering especially actively, so you will feel much better overall.
In 2 weeks
Congratulations, you have overcome the most difficult part of the journey. And you can do more - not just for smoking cessation success, but also for work, sports and personal life. Plus, compared to when you still smoked, you're now half as likely to develop cancer of the mouth, throat, esophagus, and bladder.
After 10 years
Compared to those who still smoke, your risk of lung cancer has been cut in half. And the risk of cancer of the larynx and pancreas has decreased tenfold.
After 15 years
Finally, after 15 years without cigarettes, your heart is back in shape as if you had never started smoking. In addition to this, your body has recovered 100% and the long journey has definitely been worth it.