Why do we need books? - the article will answer this question

Why do we need books? - the article will answer this question, since many are now too busy and cannot devote time to reading, preferring to relax in front of a TV or computer screen. In this article, you will learn the benefits of reading and why it is advised to include it in your daily schedule.

Develops thinking

One of the important benefits of reading books is the positive effect it has on our thinking. When reading, we think more in order to understand this or that idea of ​​the work.

Reduces stress

In today's world, getting rid of stress is the main concern of many people. The richness and rhythm of the language tends to calm the psyche and relieve the body of stress. Reading some science fiction before bedtime especially helps in this.

Increases vocabulary

When you read books of various genres, you come across words that you usually don't use in everyday speech. If a word is unfamiliar to you, it is not at all necessary to look up the definition in the dictionary. Sometimes the meaning of a term can be understood by the meaning of the sentence. Reading not only helps in increasing vocabulary, but also increases literacy.

Protects against Alzheimer's disease

According to the latest research, reading actually protects against brain disease. When you read, the activity of the brain increases, which has a beneficial effect on its health.

Gives confidence

Reading books makes us more confident. When in conversation we demonstrate deep knowledge of a particular subject, we involuntarily behave more confidently and collected. And the recognition of your knowledge by others has a positive effect on self-esteem.

Makes us more creative

Creative people can generate several great ideas at once. Where can you get them from? From books. Reading a work, you can glean a lot of ideas from there, which you can later put into practice.

Improves sleep

If you systematically read before bedtime, the body will soon get used to it, and then reading will become a kind of signal that speaks of an imminent retirement to sleep. This way you will not only improve your sleep, but you will also feel more invigorated in the morning.

Improves brain activity

When reading, we usually imagine a lot of details: characters, their clothes, surrounding objects. There are also many things to remember that are needed to understand the work. That is why reading trains memory and logic.

Improves concentration

When reading, it is necessary to concentrate on the content of the work, without being distracted by extraneous objects. This skill is very useful in any other activity. Reading books also develops objectivity and the ability to make informed decisions.