Over the years, people begin to complain of poor memory. One in three in the world is faced with this problem, but if it is not addressed in a timely manner, it can get worse with age. To do this, there are simple exercises that you can do at home.
Learn poems or prose passages
We were forced to learn poetry from school. After all, they are the ones who develop our memory. To make it easier to practice, select a poetry from your favorite author, remember something from school literature, and repeat from time to time.
Speak the words the other way around
This method may seem strange and ambiguous, but it is one of the most effective. Just don't write the word down on paper, it will be very easy. It must be read in the mind. Start with short words, and you will soon be able to do it with whole sentences.
Develop fine motor skills
The benefits of this method have been proven for a very long time. Controlling small objects affects our brain activity and the development of our memory. Sewing and knitting can make your brain work. Therefore, find a hobby to your liking and practice.
Once upon a time we were scolded if we took a pen in our left hand. But then scientists proved that it is impossible to retrain a person from one hand to another. Trying to write with your left hand is very helpful, because the left hemisphere of the brain is responsible for writing.
Learn a foreign language
This method is not only effective but also useful. If you have long dreamed of mastering a new language, but have not started in any way, then this workout is for you. Perhaps this method will help not only develop memory, but also acquire new professional skills.