Try to get up an hour earlier and you will soon see how your life will change.
Let's say you exercise and eat right. But don't expect success if your sleep lasts 5-6 hours. It is during sleep hours that the work of the nervous, cardiovascular and other systems of the body is debugged. The more you reduce its time, the less your body will be able to "fix".
Do some exercise
Qigong, yoga, jogging, or just a hoop are the easiest ways to quickly invigorate and prepare for a productive day at work.
Take a cool shower
Cool water awakens the nervous and lymphatic systems. In addition, this simple and regular practice increases the body's defenses.
Listen to audiobook
Try listening to audiobooks while you are getting ready in the morning - this will significantly save you time for reading, in addition, you will constantly receive new interesting information, while not particularly straining.
Tasty and healthy breakfast
Prepare food for yourself with love - using only the most wholesome and nutritious foods - as you would cook it for someone you hold dear to you.
Plan a day
Just 2 minutes in the morning will help you make your day more productive - prioritize and avoid wasting time.