I ran at least once in my life, probably everyone - in physical education at school, after a departing bus, and maybe even took part in competitions. Many people know that running is good, but few people run every day. Let's take a look at the benefits for someone who has become a daily routine for running.
1. Healthy heart
During running, blood circulation in the body improves, and this has a beneficial effect on many organs. Running also reduces the risk of heart disease - heart attacks, high blood pressure, and strokes.
2. Healthy lungs
Running promotes better lung and respiratory function, and this, in turn, improves the quality of life.
3. Slim body
Running burns calories and helps control weight.
Nobody likes getting old, but this process is inevitable. The benefits of running on the body can slow down the aging process - a scientific fact.
5. Good mood
Few things can help you deal with a bad mood as effectively as running. Running increases the amount of endorphin in the blood, the hormone responsible for good mood.
6. Good digestion
Running helps the body absorb nutrients better and improves digestion.
7. Healthy bones
Running helps to strengthen the bones of the legs and prevent arthritis and osteoporosis.
8. Healthy sleep
Jogging before bed will help you get rid of obsessive thoughts and fall asleep faster. How you work and live depends on healthy sleep.
Runners are more confident because they know that their health is in their hands. The endorphins already mentioned help to reduce the stress that a person is exposed to in an urbanized world.