10 foods to help you burn fat

A selection of wonderful products. These foods will help you burn excess fat that everyone hates.

1 Kale

Cabbage is a natural superfood. Cabbage is rich in nutrients, helps suppress appetite and flushes toxins from your body. On average, cabbage has about 10 grams of fiber and ample nutrients to help detoxify the liver within 48 hours! Reduces cravings for sugar and fried foods.

2 Leaf broccoli

Think of broccoli as your lawyer. She goes into battle for you and convinces your fat cells to burn, using phytosulforaphane as an argument. Combine it with Italian sausage for a light dinner, or try broccoli with courgette, olive oil, lemon juice, mint and pine nuts in a crisp, refreshing summer salad.

3 Avocado

Despite all the reports that avocados are high in fat, they are actually monounsaturated fats. This type of fat helps cells better interact with fat-burning hormones and also helps reduce the amount of fat that is stored in the body. In addition, avocado increases metabolism by acting as an antioxidant, protecting energy-producing cells from the harmful effects of free radicals.

4 Brazil nut

These scruffy large nuts are actually small fat burners. They help boost metabolism by converting thyroid hormones into their active form. They also help prevent the growth of cellulite by binding toxins that are found in fat cells.

5 Chia Seeds

Nuts and seeds are generally excellent food for humans. Chia seeds are packed with omega-3 monounsaturated fats, fiber and protein. The seeds help suppress appetite, boost your metabolism, and turn on the fat burning hormone. It's a good idea to soak them for 15 minutes, the seeds will swell like a balloon. After that, you will no longer need a lot of food and you will quickly get full.

6 Salmon

Fat-burning foods won't help you get abs, but salmon can help along the way with exercise. Salmon contains omega-3 fats and helps reduce belly fat. It also activates thyroid hormones to activate metabolism.

7 Oysters

Oysters are a great food on a diet. They have a minimum of calories and a huge amount of zinc - this helps to reduce appetite. In addition, oysters are a well-known aphrodisiac ...

8 Coconut oil

Coconut oil is rich in MCTs that energize you. The presence of MCTs in food causes active fat loss and has other beneficial properties.

9 Cinnamon

Cinnamon helps glucose get into cells faster, which can help reduce insulin in the blood. But cinnamon on a bun will not cause this effect. Eat about a quarter teaspoon to speed up the burning of body fat.

10 Coffee

Coffee stimulates the production of adrenaline, which activates fat burning. If you drink coffee 20 minutes before your workout, it acts as an energizer, helping you exercise. Drink black coffee as milk reduces its potential. Also, keep in mind: More than one cup a day can lead to problems regulating insulin production, which is not good for your health.

Posted in Food Tagged healthy food, seafood, vegetables, nuts, slimming, fish, seeds, fat burning, fruits