Helpful advice for those people who find it difficult to wake up. Very interesting and informative article. Happy reading.
First you need to adjust the mode. You probably just don't sleep much. It is advisable for you to go to bed before midnight. This will help keep you feeling well. If you are unable to complete any work before midnight, then you can do it in the morning. After waking up, your working capacity will increase significantly.
Keep in mind that you need to fall asleep competently. When you get home from work, wash off your makeup. You should not delay with food intake. Include a movie with a light plot. You can listen to some soothing music. Remember that your sleeping area should be comfortable.
Before going to bed, it is advisable to take a walk in the fresh air. When your working day ends, don't rush to get into crowded vehicles. It is much more useful for you to walk on foot.
Even if there is a severe frost outside, ventilate the room before going to bed.
The place where you sleep is also important, be it a sofa or a bed. When buying furniture here, consult with specialists and look for medical orthopedic mattresses that will help improve your sleep.
Keep in mind that the alarm clock should not be near the sofa. When you hear his call, do not jump up abruptly. After all, your body is still sleeping. However, one should not just lie down either. Raise your hands up, then massage your ears.